Jodie Bowyer swam a season best in the 50m backstroke final, just missing out on a bronze medal. She swam a personal best in the 100m freestyle heats abd as a result was put into a top race. Despite the tough race she gave a really good account of herself , coming first over the first 2 lengtht but unfortunately she tired over the last 50m and finished 7th. She picked herself up and swam the anchor length of the realy and by holding her nerve brought the team upto a bronze medal.
Emma Calvert swam 100m freestyle, achieving a personal best in the heats. It's not normally her best event but in her final she was consistent with her time and came home with a bronze medal!
Her next event was 200m breaststroke and she had a really strong opponent from the USA. Despite this she still came home 2nd and went under 5 minutes again, which is a good landmark for her. Probably her best swim of the competition was her last race, knocking 8 seconds off her heat time for 100m breststroke, winning her final in style.
Sean Daniels has worked so hard for this tournament - he's been lake swimming and jogging and lost quite a bit of weight, and that helped him back up his strong heat times with strong swims in the finals. He finished 4th in 50m backstroke, narrowly missing out on a medal. In the 100m freestyle he knocked 2 seconds off his heat time, something he's struggled to achieve in the past. His ultimate swim was doing the first leg of the medlay relay, holding his nerve and not letting anyone down when faced with the Italian team taking a flyer and officials looking to disqualify them. The situation added to a lenghty wait for Sean but he still gave the team a solid start on the first leg, and as a result they came home first, which never really looked in doubt.
We are so so proud of all of you - well done doesn't cover it!
Thanks to Ann Calvert for the report and for looking after the Penguins so well..
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